天妇罗盖饭
Nutritional Overview
天妇罗盖饭是一道由炸虾和其他炸蔬菜搭配米饭的日式料理，口感酥脆，风味浓郁。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 天妇罗盖饭 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 天妇罗盖饭 provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 天妇罗盖饭 is an excellent energy source for active individuals and athletes.
• High in fats (35g), 天妇罗盖饭 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 天妇罗盖饭 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 炸虾 contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
炸虾
Protein: 0g
| Carbs: 0g
| Fat: 0g
米饭
Protein: 0g
| Carbs: 0g
| Fat: 0g
天妇罗面糊
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!