Овощной салат с пловом
Nutritional Overview
Блюдо состоит из овощного салата с огурцами и помидорами, творога, плова с мясом и морковью, а также зеленого смузи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Овощной салат с пловом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощной салат с пловом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Овощной салат с пловом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Овощной салат с пловом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной салат с пловом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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