Курица с овощным салатом
Nutritional Overview
Блюдо состоит из запеченной курицы, свежего овощного салата с огурцами, помидорами и капустой, а также тушеных овощей с фаршем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Курица с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощным салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с овощным салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица гриль contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Курица гриль
Protein: 0g
| Carbs: 0g
| Fat: 0g
Овощной салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тушеные овощи с фаршем
Protein: 0g
| Carbs: 0g
| Fat: 0g
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