Житній хліб
Nutritional Overview
Скибка житнього хліба з маслом, подана з печеною яловичною печінкою та квашеною капустою, багата на клітковину, білки та корисні поживні речовини.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Житній хліб contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Житній хліб provides 43g of protein, supporting muscle growth, repair, and satiety.
• Житній хліб provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Житній хліб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Житній хліб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена яловича печінка contributes 262 calories (61% of total calories).
Detailed Ingredient Breakdown
Житнє борошно
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Печена яловича печінка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Квашена капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
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