Рыба с черным киноа
Nutritional Overview
Блюдо из тушеной рыбы с черным киноа и овощами, богатое белком и полезными углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с черным киноа contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с черным киноа provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Рыба с черным киноа is an excellent energy source for active individuals and athletes.
• High in fats (15g), Рыба с черным киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с черным киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рыба contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черное киноа
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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