Health Insights & Benefits
• Картофельное пюре с сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофельное пюре с сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Картофельное пюре с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Картофельное пюре с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картофельное пюре с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареный картофель contributes 150 calories (41% of total calories).
