Курица с овощами
Nutritional Overview
Блюдо состоит из курицы, свежих овощей и картофеля, дополненное чечевичным супом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Курица с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с овощами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Суп чечевичный
Protein: 0g
| Carbs: 0g
| Fat: 0g
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