سلطة خضار طازجة
Nutritional Overview
سلطة خفيفة وصحية تحتوي على مجموعة متنوعة من الخضروات الطازجة مع زيت الزيتون وعصير الليمون.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, سلطة خضار طازجة provides moderate energy and can fit well into most balanced meal plans.
• سلطة خضار طازجة provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, سلطة خضار طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة خضار طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت زيتون contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
طماطم
Protein: 0g
| Carbs: 0g
| Fat: 0g
خيار
Protein: 0g
| Carbs: 0g
| Fat: 0g
فجل
Protein: 0g
| Carbs: 0g
| Fat: 0g
بقدونس
Protein: 0g
| Carbs: 0g
| Fat: 0g
خس
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
Protein: 0g
| Carbs: 0g
| Fat: 0g
ليمون
Protein: 0g
| Carbs: 0g
| Fat: 0g
ملح وفلفل
Protein: 0g
| Carbs: 0g
| Fat: 0g
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