Гречка с курицей и салатом
Nutritional Overview
Полезное блюдо с гречкой, отварной куриной грудкой и свежим овощным салатом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с курицей и салатом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с курицей и салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• Гречка с курицей и салатом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капуста пекинская
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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