Жареное мясо с картофелем
Nutritional Overview
Блюдо состоит из жареного мяса и запеченного картофеля, приготовленных с добавлением масла.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Жареное мясо с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареное мясо с картофелем provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Жареное мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (35g), Жареное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Свинина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло растительное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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