Суп с гречкой и сырок
Nutritional Overview
Питательный суп с машем, картофелем и говядиной, дополненный глазированным творожным сырком 400 грамм.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Суп с гречкой и сырок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с гречкой и сырок provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Суп с гречкой и сырок is an excellent energy source for active individuals and athletes.
• High in fats (31g), Суп с гречкой и сырок provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп с гречкой и сырок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожный сырок contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Маш
Protein: 0g
| Carbs: 0g
| Fat: 0g
Говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творожный сырок
Protein: 0g
| Carbs: 0g
| Fat: 0g
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