Овсянка с киви и чиа
Nutritional Overview
Полезный завтрак из овсянки с йогуртом, киви и семенами чиа, богатый клетчаткой и питательными веществами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с киви и чиа contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с киви и чиа offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Овсянка с киви и чиа is an excellent energy source for active individuals and athletes.
• Овсянка с киви и чиа contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овсянка с киви и чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
овсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
киви
Protein: 0g
| Carbs: 0g
| Fat: 0g
семена чиа
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
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