Овощной салат с семенами
Nutritional Overview
Легкий овощной салат из свежих огурцов и помидоров, посыпанный семенами кунжута и льна.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с семенами is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат с семенами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с семенами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Семена кунжута и льна contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Семена кунжута и льна
Protein: 0g
| Carbs: 0g
| Fat: 0g
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