Сет суши и роллов
Nutritional Overview
Набор суши и роллов с лососем, креветками, сыром и соевым соусом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Сет суши и роллов is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сет суши и роллов provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Сет суши и роллов is an excellent energy source for active individuals and athletes.
• High in fats (40g), Сет суши и роллов provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сет суши и роллов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соевый соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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