Тост с авокадо и яйцом
Nutritional Overview
Салат с огурцами, зеленым перцем, красным перцем, капустой, морковкой и зеленым луком, весом 300 грамм, низкокалорийный и питательный.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Тост с авокадо и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Тост с авокадо и яйцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Тост с авокадо и яйцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: морковка contributes 21 calories (21% of total calories).
Detailed Ingredient Breakdown
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковка
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
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