Варёная лапша
Nutritional Overview
Макароны 125 грамм, богатые углеводами и с низким содержанием жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёная лапша contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Варёная лапша offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Варёная лапша is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Варёная лапша is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Варёная лапша with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 438 calories (100% of total calories).
Detailed Ingredient Breakdown
Макароны
Protein: 0g
| Carbs: 0g
| Fat: 0g
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