Яйца с огурцами
Nutritional Overview
Простое и полезное блюдо, состоящее из вареных яиц и свежих огурцов, богатое белком и низкокалорийное.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Яйца с огурцами provides moderate energy and can fit well into most balanced meal plans.
• Яйца с огурцами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Яйца с огурцами is suitable for low-carb and ketogenic diets.
• Яйца с огурцами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
Яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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