Смажені яйця з овочами
Nutritional Overview
Страва складається з двох смажених яєць та свіжого овочевого салату з огірків і помідорів.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Смажені яйця з овочами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Смажені яйця з овочами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Смажені яйця з овочами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Смажені яйця з овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Смажені яйця з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Яйце
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помідор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олія
Protein: 0g
| Carbs: 0g
| Fat: 0g
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