Варёные яйца
Nutritional Overview
Два варёных яйца, богатые белком и полезными жирами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Варёные яйца provides moderate energy and can fit well into most balanced meal plans.
• Варёные яйца offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Варёные яйца is suitable for low-carb and ketogenic diets.
• Варёные яйца contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо куриное contributes 70 calories (50% of total calories).
Detailed Ingredient Breakdown
Яйцо куриное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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