Варёный булгур
Nutritional Overview
Тарелка с варёным булгуром, богатым углеводами и клетчаткой, полезный гарнир.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Варёный булгур provides moderate energy and can fit well into most balanced meal plans.
• Варёный булгур contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Варёный булгур is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Варёный булгур is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Варёный булгур is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булгур contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Булгур
Protein: 0g
| Carbs: 0g
| Fat: 0g
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