Овощной салат с баклажаном
Nutritional Overview
Легкий овощной салат с баклажаном, помидорами, огурцами, желтым перцем и рукколой, заправленный оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Овощной салат с баклажаном provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с баклажаном provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с баклажаном contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с баклажаном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 45 calories (30% of total calories).
Detailed Ingredient Breakdown
баклажан
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
желтый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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