Στραγγιστό γιαούρτι
Nutritional Overview
Το στραγγιστό γιαούρτι είναι ένα γαλακτοκομικό προϊόν με υψηλή περιεκτικότητα σε πρωτεΐνη και χαμηλή περιεκτικότητα σε υδατάνθρακες.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Στραγγιστό γιαούρτι provides moderate energy and can fit well into most balanced meal plans.
• Στραγγιστό γιαούρτι offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Στραγγιστό γιαούρτι is suitable for low-carb and ketogenic diets.
• Στραγγιστό γιαούρτι contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Στραγγιστό γιαούρτι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Γάλα contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Γάλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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