Завтрак с макаронами
Nutritional Overview
Сбалансированный завтрак с макаронами, яйцами, тунцом, кукурузой и ржаным хлебом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с макаронами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Завтрак с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
консервированный тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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