Λαζάνια με κιμά
Nutritional Overview
Στρώσεις από ζυμαρικά λαζάνια με κιμά, σάλτσα ντομάτας και τυρί, ψημένα μέχρι να αποκτήσουν τραγανή κρούστα.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Λαζάνια με κιμά is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Λαζάνια με κιμά provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Λαζάνια με κιμά is an excellent energy source for active individuals and athletes.
• High in fats (30g), Λαζάνια με κιμά provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Λαζάνια με κιμά provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κιμάς μοσχαρίσιος contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Ζυμαρικά λαζάνια
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κιμάς μοσχαρίσιος
Protein: 0g
| Carbs: 0g
| Fat: 0g
Τυρί παρμεζάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Σάλτσα ντομάτας
Protein: 0g
| Carbs: 0g
| Fat: 0g
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