Τοστ με σοκολάτα και φρούτα
Nutritional Overview
Ένα γεύμα που περιλαμβάνει τοστ με σοκολάτα, φρούτα και ένα ψητό σάντουιτς με τυρί.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Τοστ με σοκολάτα και φρούτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Τοστ με σοκολάτα και φρούτα provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Τοστ με σοκολάτα και φρούτα is an excellent energy source for active individuals and athletes.
• High in fats (30g), Τοστ με σοκολάτα και φρούτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Τοστ με σοκολάτα και φρούτα provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψωμί του τοστ contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Ψωμί του τοστ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Σοκολάτα άλειμμα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μπανάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Τυρί
Protein: 0g
| Carbs: 0g
| Fat: 0g
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