Омлет с помидорами
Nutritional Overview
Питательный омлет с помидорами, сыром и ломтиком хлеба, богатый белками и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с помидорами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с помидорами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Омлет с помидорами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Омлет с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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