Health Insights & Benefits
• At 250 calories, Чиа-пудинг с бананом provides moderate energy and can fit well into most balanced meal plans.
• Чиа-пудинг с бананом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Чиа-пудинг с бананом is an excellent energy source for active individuals and athletes.
• Чиа-пудинг с бананом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Чиа-пудинг с бананом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чиа семена contributes 120 calories (48% of total calories).
