Завтрак с яйцами и сосиской
Nutritional Overview
Сбалансированный завтрак с жареными яйцами, сосиской, чёрным хлебом, свежими овощами и чаем с молоком.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с яйцами и сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сосиской provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с яйцами и сосиской is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с яйцами и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с орехами contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
Яйцо жареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сосиска
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чёрный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салат с огурцом
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чай с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
Булочка с орехами
Protein: 0g
| Carbs: 0g
| Fat: 0g
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