وجبة مغذية متكاملة
Nutritional Overview
وجبة متكاملة تحتوي على بروتينات من البيض واللحم، كربوهيدرات من الخبز، وألياف من الفاصوليا، مع حساء العدس المغذي.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, وجبة مغذية متكاملة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة مغذية متكاملة provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), وجبة مغذية متكاملة is an excellent energy source for active individuals and athletes.
• High in fats (20g), وجبة مغذية متكاملة provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! وجبة مغذية متكاملة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم مطهو contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
بيض مسلوق
Protein: 0g
| Carbs: 0g
| Fat: 0g
لحم مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
فاصوليا خضراء
Protein: 0g
| Carbs: 0g
| Fat: 0g
حساء العدس
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز قمح كامل
Protein: 0g
| Carbs: 0g
| Fat: 0g
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