Овсяная каша
Nutritional Overview
Питательная овсяная каша, приготовленная на молоке с добавлением сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Овсяная каша provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Овсяная каша is an excellent energy source for active individuals and athletes.
• Овсяная каша contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овсяная каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Овсяные хлопья
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
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