Обеденное блюдо
Nutritional Overview
Сбалансированное блюдо, включающее куриную грудку, рис, макароны с сыром, свежие овощи, финики и хлебец.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Обеденное блюдо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обеденное блюдо provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Обеденное блюдо is an excellent energy source for active individuals and athletes.
• High in fats (20g), Обеденное блюдо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Обеденное блюдо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны с сыром contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
макароны с сыром
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
финики
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!