Health Insights & Benefits
• Тефтели в томатном соусе contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тефтели в томатном соусе provides 25g of protein, supporting muscle growth, repair, and satiety.
• Тефтели в томатном соусе provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Тефтели в томатном соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тефтели в томатном соусе provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 200 calories (57% of total calories).
