Ориз с яйца и месо
Nutritional Overview
Ястие с ориз, варени яйца, пилешко месо и броколи, осигуряващо балансирано хранене с високо съдържание на протеини.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ориз с яйца и месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ориз с яйца и месо provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ориз с яйца и месо is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ориз с яйца и месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ориз с яйца и месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
ориз
Protein: 0g
| Carbs: 0g
| Fat: 0g
варени яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
пилешко месо
Protein: 0g
| Carbs: 0g
| Fat: 0g
броколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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