Health Insights & Benefits
• At 250 calories, Творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Творог со сметаной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог со сметаной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог со сметаной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог со сметаной is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (60% of total calories).
