Nutritional Overview
Блюдо состоит из вареных яиц, сыра и лаваша, обеспечивая сбалансированное сочетание белков, жиров и углеводов.
Health Insights & Benefits
• Яйца с сыром и лавашом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с сыром и лавашом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйца с сыром и лавашом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца с сыром и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с сыром и лавашом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 150 calories (43% of total calories).
