Грибной пирог
Nutritional Overview
Домашняя пицца с мясом, два куска, запеченная до золотистой корочки, с 300 мл томатного сока.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Грибной пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Грибной пирог provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Грибной пирог is an excellent energy source for active individuals and athletes.
• High in fats (26g), Грибной пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Грибной пирог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
тесто
Protein: 0g
| Carbs: 0g
| Fat: 0g
мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный сок
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!