Завтрак с яйцами и сосисками
Nutritional Overview
Сытный завтрак, включающий жареные яйца, сосиски, вареный рис, куриные голени, маринованные огурцы и свежие фрукты.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Завтрак с яйцами и сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сосисками provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Завтрак с яйцами и сосисками is an excellent energy source for active individuals and athletes.
• High in fats (40g), Завтрак с яйцами и сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с яйцами и сосисками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Яйцо жареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сосиски
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис вареный
Protein: 0g
| Carbs: 0g
| Fat: 0g
Куриные голени
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурцы маринованные
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яблоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мандарин
Protein: 0g
| Carbs: 0g
| Fat: 0g
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