Геврек
Nutritional Overview
Два традиционни геврека с хрупкава коричка и мек вътрешен слой, поръсени с едра сол.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Геврек is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Геврек offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Геврек is an excellent energy source for active individuals and athletes.
• Геврек contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Геврек provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: брашно contributes 500 calories (74% of total calories).
Detailed Ingredient Breakdown
брашно
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
Protein: 0g
| Carbs: 0g
| Fat: 0g
мая
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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