Полезный обед
Nutritional Overview
Сбалансированное блюдо с бурым рисом, тунцом, яйцом, кукурузой, огурцом и хлебцем, богатое белками и углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Полезный обед contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Полезный обед provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Полезный обед is an excellent energy source for active individuals and athletes.
• High in fats (15g), Полезный обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Полезный обед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурый рис contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
отварное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
бурый рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
консервированный тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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