Завтрак с яйцами и сыром
Nutritional Overview
Питательный завтрак с яичницей, творожным сыром, ржаным хлебом и ветчиной.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с яйцами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сыром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с яйцами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Яичница
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
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