Овсянка с фруктами
Nutritional Overview
Полезная овсяная каша с овсянкой 60г, нарезанным яблоком и ягодами ежевики.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Овсянка с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Овсянка с фруктами is an excellent energy source for active individuals and athletes.
• Овсянка с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 177 calories (62% of total calories).
Detailed Ingredient Breakdown
овсянка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яблоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
ежевика
Protein: 0g
| Carbs: 0g
| Fat: 0g
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