Завтрак с кашей и творогом
Nutritional Overview
Полезный завтрак, включающий гречневую кашу, творог, черный хлеб с семечками, сыр и сливочное масло.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Завтрак с кашей и творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с кашей и творогом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Завтрак с кашей и творогом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Завтрак с кашей и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с кашей и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
гречневая каша
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб с семечками
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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