Health Insights & Benefits
• With 550 calories, 焼き鮭定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼き鮭定食 provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 焼き鮭定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 焼き鮭定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 焼き鮭定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き鮭 contributes 200 calories (36% of total calories).
