Завтрак с яйцами и сыром
Nutritional Overview
Питательный завтрак с вареными яйцами, сыром, оливками, помидорами черри, ржаным хлебом и сельдью.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с яйцами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и сыром provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с яйцами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца вареные contributes 210 calories (32% of total calories).
Detailed Ingredient Breakdown
Яйца вареные
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сельдь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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