Гречка з яйцем і м’ясом
Nutritional Overview
Страва складається з гречки, тушкованого м’яса та смаженого яйця, що забезпечує збалансоване поєднання білків, жирів і вуглеводів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Гречка з яйцем і м’ясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка з яйцем і м’ясом provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Гречка з яйцем і м’ясом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка з яйцем і м’ясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка з яйцем і м’ясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тушковане м’ясо contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйце смажене
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тушковане м’ясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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