Творог с бананом и черникой
Nutritional Overview
Питательный завтрак из творога с нарезанным бананом и свежей черникой, богатый белком и углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и черникой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом и черникой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Творог с бананом и черникой is an excellent energy source for active individuals and athletes.
• Творог с бананом и черникой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом и черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черника
Protein: 0g
| Carbs: 0g
| Fat: 0g
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