Гречневая каша
Nutritional Overview
Блюдо включает отварную гречку, тушеную куриную грудку, каппучино и хинкали, обеспечивая сбалансированное питание с общей энергетической ценностью 932 ккал.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 932 calories, Гречневая каша is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречневая каша provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Гречневая каша is an excellent energy source for active individuals and athletes.
• High in fats (42g), Гречневая каша provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречневая каша provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хинкали (4шт) contributes 480 calories (52% of total calories).
Detailed Ingredient Breakdown
Отварная гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тушеная куриная грудка (100г)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Каппучино (350мл)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хинкали (4шт)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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