Пълнозърнеста багета с риба
Nutritional Overview
Голям сандвич със пълнозърнест хляб, краставица, кашкавал, двойно пилешко филе и майонеза, приготвен на грил.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Пълнозърнеста багета с риба is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнозърнеста багета с риба provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Пълнозърнеста багета с риба is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пълнозърнеста багета с риба provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пълнозърнеста багета с риба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: двойно пилешко филе contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
пълнозърнест хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставица
Protein: 0g
| Carbs: 0g
| Fat: 0g
кашкавал
Protein: 0g
| Carbs: 0g
| Fat: 0g
двойно пилешко филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонеза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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