Завтрак с сыром и колбасой
Nutritional Overview
Тарелка с ломтиками сыра, колбасы, печенью, хлебцами, помидорами и творогом.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с сыром и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с сыром и колбасой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с сыром и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (40g), Завтрак с сыром и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с сыром и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
Томат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Печень
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлебцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
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