Пилешко с ориз и салата
Nutritional Overview
Ястието съдържа пилешко месо, бял ориз и свежа салата с домати, подправено с черен пипер.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Пилешко с ориз и салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и салата provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Пилешко с ориз и салата is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пилешко с ориз и салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с ориз и салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял ориз contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
пилешко месо
Protein: 0g
| Carbs: 0g
| Fat: 0g
бял ориз
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелена салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
подправки
Protein: 0g
| Carbs: 0g
| Fat: 0g
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